Stress: Feeling like a Fried Egg
Anyone else feel like a fried egg? Stress has me this way. That’s been me over the last few months though last week (when it should have been a relaxing vacation), I was burnt around the edges. Fried...
View ArticleSelf-Care: Using Creative Projects
Self-Care is very important to me. I talk about it at work, home and online. But, I do that because I find that people just don’t take good care of their emotional and physical health. I find parents...
View ArticleWelcome!
Hello and welcome to HZ Coaching Services. Check out my welcome video below and learn more about me and why I wanted to help busy working moms just like you! Cheers! Thanks for watching and...
View Article3 Myths about Self-Care You Believe
If you do a google search on self-care, you’ll get 1.8 billion results in less than a second. There are tons of resources out there about self-care and there are lots of people wanting to know what...
View ArticleRainbows follow the Rain
It’s a rainy day here in NYC. Typical Spring weather. April showers bring May flowers and all that jazz. For some of us, rain brings us down. We want to stay in bed, keep warm under the covers and wait...
View ArticleGratitude is Self-Care
Yesterday was a gorgeous Sunday here in NYC (so much that I was in a very grateful mood). It got me thinking about how gratitude improves our overall mood and increases our energy. And how it can be a...
View ArticleSelf-Care Sessions Ep. 4: HZ Coaching Services, LLC
Hiya mamas! And welcome to Episode 4 of the Self-Care Sessions. I’m glad that you’re here. After doing a few of these interviews, I realized that I haven’t shared much about me here. About the reasons...
View ArticleWhat Self-Care is (And Isn’t)
When I first started coaching, I wanted to help other working moms like me get the alone time they needed for self-care. This mattered to me because I burnt out and ended up losing my job. It was a new...
View ArticleNow’s the time for Self-Care
Now that most if not all of us are sheltering in place due to the COVID-19, we need self-care more than ever! Read on below on why NOW is the time for self-care. “If you don’t make time for wellness,...
View ArticleSelf-Care for when You’re In Crisis Mode
Let’s be real, you’d have to either be living under a rock with no technology or in outer reaches of space to not know that the world is in crisis mode. The Coronavirus or COVID-19 has hit countries...
View ArticleBalance is BS. Do this instead.
Yup, I said it. Balance is BS. It’s a challenge for anyone, but especially for stressed out moms. A few weeks ago, I was scrolling through Instagram when I came across a post about achieving balance....
View ArticleWhy is Change so effing HARD???
Here’s thing about change – it is a constant, active process happening all the time, all around the world. Oxford defines “change” as “making something or someone different;” “alter” or “modify”. It’s...
View Article7 Things to do When You Feel like Crap
I'm not feeling so hot today. With perimenopause and my period kicking my butt, I have to admit it - I feel like crap. Sleepy, tired, crampy - all the things that suck about being a menstruating person...
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